Workout 6/23/2015

22
Jun

Workout 6/23/2015

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SS: 10×2 Sumo Deadlift- work to a heavy but not maximal set of two. .

*Reps should be touch and go

WOD: “10 RFT”
5 Deadlifts 225/155 ADV: 275/185
5 HSPU ADV: Deficit HSPU

* Conventional Deadlifts for WOD