SS: 10×2 Sumo Deadlift- work to a heavy but not maximal set of two. .
*Reps should be touch and go
WOD: “10 RFT”
5 Deadlifts 225/155 ADV: 275/185
5 HSPU ADV: Deficit HSPU
* Conventional Deadlifts for WOD
SS: 10×2 Sumo Deadlift- work to a heavy but not maximal set of two. .
*Reps should be touch and go
WOD: “10 RFT”
5 Deadlifts 225/155 ADV: 275/185
5 HSPU ADV: Deficit HSPU
* Conventional Deadlifts for WOD