SS: 5×3 Low Hang Squat Snatch- 2″ from ground. -work to a heavy set of 3. *Start each set with a snatch pull, then lower to low hang position. WOD: “Fathers Day Madness” For Time: 400 Meter Run 40 Wallballs 20/14 30 H.R. Push ups 200 Meter Farmers Carry- Heavy 30 H.R. Push ups 40...Read More