Workout 6/22/2015

21
Jun

Workout 6/22/2015

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SS: 5×3 Low Hang Squat Snatch- 2″ from ground. -work to a heavy set of 3.

*Start each set with a snatch pull, then lower to low hang position.

WOD: “Fathers Day Madness” For Time:
400 Meter Run
40 Wallballs 20/14
30 H.R. Push ups
200 Meter Farmers Carry- Heavy
30 H.R. Push ups
40 Wallballs 20/14
400 Meter Run