SS: 5×3 Hang Squat Snatch (Top of Knee) WOD: “For Time” 100 Air Squats 80 Push Ups 60 Heavy Russian KBS 70/55 40 Pull ups 20 Turkish Get up (10L/10R) 10 Bar Muscle ups *C2B if Muscle ups are impossible Endurance: Warm up: 1/2 Reps for regular WOD at an easy pace 50 Air Squats...Read More