Workout 6/16/2015

15
Jun

Workout 6/16/2015

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SS: 5×3 Hang Squat Snatch (Top of Knee)

WOD: “For Time”
100 Air Squats
80 Push Ups
60 Heavy Russian KBS 70/55
40 Pull ups
20 Turkish Get up (10L/10R)
10 Bar Muscle ups

*C2B if Muscle ups are impossible

Endurance:
Warm up: 1/2 Reps for regular WOD at an easy pace
50 Air Squats
40 Push Ups
30 Russian KBS
20 Pull ups
10 TGU (5L/5R)
5 Bar Muscle Ups

Conditioning:
5×500 Meter Run- Rest 2 Minutes between efforts
-Then-
5×100 Meter Sprint- Rest is walk back to starting line.