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June 14, 2015
Workout 6/15/2015
June 14, 2015
Siteplicity
Uncategorized
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WOD: “For Time” Run 1 Mile 50 Wallballs Run 800 35 Wallballs Run 400 20 Wallballs SS: Work up to 50 Pull ups, all reps as strict as possible ADV: 10×2 Weighted Strict pull up.
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