Workout 6/15/2015

14
Jun

Workout 6/15/2015

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WOD: “For Time”
Run 1 Mile
50 Wallballs
Run 800
35 Wallballs
Run 400
20 Wallballs

SS: Work up to 50 Pull ups, all reps as strict as possible
ADV: 10×2 Weighted Strict pull up.