SS: 5×3 Hang Squat Clean (mid thigh)-work to 3RM WOD: “Fran” 21-15-9  Thrusters 95/65 Pull ups ADV WOD: “Heavy Strict Fran” 15-12-9 Thrusters 135/95 Strict Pull ups *Anyone can do “Heavy Strict Fran” if they use more than 95/65 for thrusters and can COMPLETE all pull ups strict.Read More