Workout 6/12/2015

11
Jun

Workout 6/12/2015

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SS: 5×3 Hang Squat Clean (mid thigh)-work to 3RM

WOD: “Fran” 21-15-9 
Thrusters 95/65
Pull ups

ADV WOD: “Heavy Strict Fran” 15-12-9
Thrusters 135/95
Strict Pull ups

*Anyone can do “Heavy Strict Fran” if they use more than 95/65 for thrusters and can COMPLETE all pull ups strict.