SS: 7×3 Pause Back Squats-work to 3RM *3 Count Pause in bottom WOD: “Karen” 150 Wallballs For Time 20/14 Core: 100 Russian Twist w/plate 45/25 Endurance: Warm up: w/Class WOD: “Karen” 150 Wallballs for Time 20/14 6xME SPRINT around adjacent building. Rest 1:00-2:00 Minutes between effortsRead More