Workout 6/11/2015

10
Jun

Workout 6/11/2015

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SS: 7×3 Pause Back Squats-work to 3RM
*3 Count Pause in bottom

WOD: “Karen” 150 Wallballs For Time 20/14

Core: 100 Russian Twist w/plate 45/25

Endurance:
Warm up: w/Class

WOD: “Karen” 150 Wallballs for Time 20/14

6xME SPRINT around adjacent building.
Rest 1:00-2:00 Minutes between efforts