SS: 7×3 Pause Back Squats-work to 3RM
*3 Count Pause in bottom

WOD: “Karen” 150 Wallballs For Time 20/14

Core: 100 Russian Twist w/plate 45/25

Endurance:
Warm up: w/Class

WOD: “Karen” 150 Wallballs for Time 20/14

6xME SPRINT around adjacent building.
Rest 1:00-2:00 Minutes between efforts