SS: 5×3 Hang Squat Snatch (Mid-thigh)-work to 3RM WOD: “For Time” From CrossFit.com 50 Pistols (alternating and total) 25 Dips 40 Pistols alternating 20 Dips 30 Pistols alternating 15 Dips 20 Pistols alternating 10 Dips 10 Pistols alternating 5 Dips Endurance: Warm up: w/Class WOD: Complete same WOD as class as they begin the SS....Read More