Workout 6/9/2015

8
Jun

Workout 6/9/2015

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SS: 5×3 Hang Squat Snatch (Mid-thigh)-work to 3RM

WOD: “For Time” From CrossFit.com
50 Pistols (alternating and total)
25 Dips
40 Pistols alternating
20 Dips
30 Pistols alternating
15 Dips
20 Pistols alternating
10 Dips
10 Pistols alternating
5 Dips

Endurance:
Warm up: w/Class

WOD: Complete same WOD as class as they begin the SS.

Conditioning: 2×1 Mile Run- Rest 4 Minutes between efforts