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June 7, 2015
Workout 6/8/2015
June 7, 2015
Siteplicity
Uncategorized
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SS: Deadlift 7×3- work to a 3RM *Reps and sets should all be “touch & go” WOD: “10 RFT” 15 Deadlifts 135/95 ADV: 185/115 15 Hands Release Push ups Core: 2 Minute sit up test Rest 1 Minute 1 ME Push up Plank
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