Workout 6/8/2015

7
Jun

Workout 6/8/2015

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SS: Deadlift 7×3- work to a 3RM
*Reps and sets should all be “touch & go”

WOD: “10 RFT”
15 Deadlifts 135/95 ADV: 185/115
15 Hands Release Push ups

Core: 2 Minute sit up test
Rest 1 Minute
1 ME Push up Plank