SS: Deadlift 7×3- work to a 3RM
*Reps and sets should all be “touch & go”

WOD: “10 RFT”
15 Deadlifts 135/95 ADV: 185/115
15 Hands Release Push ups

Core: 2 Minute sit up test
Rest 1 Minute
1 ME Push up Plank