WOD#1: “For Time”  100 Walking Lunges (total) 50 Strict Press 45/35 *Do Not Pace this WOD! should be an all out sprint that is a sub 5 Minutes. Rest around 5:00 or until recovered before starting WOD #2. WOD#2: “Helen” 3RFT 400 Meter Run 21 KBS 55/35 12 Pull Ups Endurance: Endurance WOD today is...Read More