WOD#1: “For Time”
100 Walking Lunges (total)
50 Strict Press 45/35
*Do Not Pace this WOD! should be an all out sprint that is a sub 5 Minutes.
Rest around 5:00 or until recovered before starting WOD #2.
WOD#2: “Helen” 3RFT
400 Meter Run
21 KBS 55/35
12 Pull Ups
Endurance:
Endurance WOD today is the exact same as the regular class but there is no break at all between both WOD’s.
After both WOD’s are completed and they are recovered:1×500 Meter Row 100% effort.