Workout 6/4/2015

3
Jun

Workout 6/4/2015

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WOD#1: “For Time” 
100 Walking Lunges (total)
50 Strict Press 45/35
*Do Not Pace this WOD! should be an all out sprint that is a sub 5 Minutes.

Rest around 5:00 or until recovered before starting WOD #2.

WOD#2: “Helen” 3RFT
400 Meter Run
21 KBS 55/35
12 Pull Ups

Endurance:
Endurance WOD today is the exact same as the regular class but there is no break at all between both WOD’s.

After both WOD’s are completed and they are recovered:1×500 Meter Row 100% effort.