WOD#1: “For Time”
100 Walking Lunges (total)
50 Strict Press 45/35
*Do Not Pace this WOD! should be an all out sprint that is a sub 5 Minutes.
Rest around 5:00 or until recovered before starting WOD #2.
WOD#2: “Helen” 3RFT
400 Meter Run
21 KBS 55/35
12 Pull Ups
Endurance WOD today is the exact same as the regular class but there is no break at all between both WOD’s.
After both WOD’s are completed and they are recovered:1×500 Meter Row 100% effort.