SS: 6-5-4-3-2-1  1&1/4 Front Squat – Increase weight every set to a 1RM WOD: “For S2O Reps” 12 Minute AMRAP ME Shoulder to OH 95/65 ADV: 115/75 Every Time you drop the bar you must perform 50 Lateral Bar Jumps (total) before you can pick the bar back up. *Score is total reps of Shoulder...Read More