SS: 6-5-4-3-2-1 1&1/4 Front Squat – Increase weight every set to a 1RM
WOD: “For S2O Reps” 12 Minute AMRAP
ME Shoulder to OH 95/65 ADV: 115/75
Every Time you drop the bar you must perform 50 Lateral Bar Jumps (total) before you can pick the bar back up.
*Score is total reps of Shoulder to OH. Lateral bar jumps do not count for score but are the penalty for dropping the bar.
Core: 30 Strict T2B or 30 GHD sit ups (if T2B are impossible)