SS: 100 Tire Flips.  *Try multiple tires but don’t dog it and flip the lightest one you can find the whole time. WOD: “For Time” 50 Deadlifts 225/155 50 Weighted Step ups 24/20 (55/35 single KB) 50 1 Arm KB Thrusters 55/35 (25/L/25R anyhow) Core: 4 Round Tabata Hollow Rock Hold, then 4 round Tabata...Read More