Workout 5/29/2015


SS: 100 Tire Flips. 

*Try multiple tires but don’t dog it and flip the lightest one you can find the whole time.

WOD: “For Time”
50 Deadlifts 225/155
50 Weighted Step ups 24/20 (55/35 single KB)
50 1 Arm KB Thrusters 55/35 (25/L/25R anyhow)

Core: 4 Round Tabata Hollow Rock Hold, then 4 round Tabata Superman Hold

Previous PostNext Post