SS: Take 12:00 to work to a heavy but non-maximal Hang Snatch (from the power position). Prep work: 3 rounds of: 3 Muscle-Ups 5 Thrusters 115/75 15 Double-Unders Rest 1:00 If scaling: 3 rounds 5 thrusters 115/75 75 single unders Rest 1:00 WOD: 15.3 Complete as many rounds and reps as possible in 14 minutes of:...Read More