Workout 3/16/2015

15
Mar

Workout 3/16/2015

SS: Take 12:00 to work to a heavy but non-maximal Hang Snatch (from the power position).

Prep work: 3 rounds of:
3 Muscle-Ups
5 Thrusters 115/75
15 Double-Unders
Rest 1:00

If scaling:
3 rounds
5 thrusters 115/75
75 single unders
Rest 1:00

WOD: 15.3
Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled version 15.3
14 Minute AMRAP:
50 wall-ball shots
200 single unders