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March 10, 2015
Workout 3/11/2015
March 10, 2015
Siteplicity
Uncategorized
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SS: 5×5 Pause Front Squat @50% *5 Second Pause in bottom, explode up. Please stick to 50% especially if you are doing SPD this weekend! WOD: “For Time” 25-20-15 Box Jumps 24/20 DB Push Press 30/20 Walking Lunge (Ea.) Double Unders
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