SS: 5×5 Pause Front Squat @50%
*5 Second Pause in bottom, explode up. Please stick to 50% especially if you are doing SPD this weekend!
WOD: “For Time” 25-20-15
Box Jumps 24/20
DB Push Press 30/20
Walking Lunge (Ea.)
Double Unders
SS: 5×5 Pause Front Squat @50%
*5 Second Pause in bottom, explode up. Please stick to 50% especially if you are doing SPD this weekend!
WOD: “For Time” 25-20-15
Box Jumps 24/20
DB Push Press 30/20
Walking Lunge (Ea.)
Double Unders