Workout 3/11/2015

10
Mar

Workout 3/11/2015

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SS: 5×5 Pause Front Squat @50%

*5 Second Pause in bottom, explode up. Please stick to 50% especially if you are doing SPD this weekend!

WOD: “For Time” 25-20-15
Box Jumps 24/20
DB Push Press 30/20
Walking Lunge (Ea.)
Double Unders