Day

March 9, 2015
Everybody gets the Endurance WOD today. For you extra committed runners, you may extend your mile run AFTER Grace up to 3 miles. SS: 12 Minutes of Athletes Choice: Pick ONE, and max it: Strict Press, Push Press, Push or Split Jerk. *Athlete may choose exercise, grip (Jerk or snatch grip) and with that goes...
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