Everybody gets the Endurance WOD today. For you extra committed runners, you may extend your mile run AFTER Grace up to 3 miles.
SS: 12 Minutes of Athletes Choice: Pick ONE, and max it:
Strict Press, Push Press, Push or Split Jerk.
*Athlete may choose exercise, grip (Jerk or snatch grip) and with that goes Behind-the-neck or traditional variations. Stick to 1 Variety.
30 Clean and Jerks 135/95
-Then (No Rest)-
1 Mile Run
*2 Scores for this WOD, Grace and the Mile are their own separate times.
*Athletes who are especially endurance-y may run up to 3 miles, if additional distance is added this should be included in score.
Core: Accumulate 2 Minutes of Hollow Rock Hold and 2 Minutes of Arch Position Hold if time allows.