SS: 6 Minute E2MOM: (every 2 minutes instead of classic EMOM). 4 Strict Weighted Pull ups (Hold a Dumbbell between the legs)+ ME Kipping Pull ups  *Last working attempt starts at 4:00, with sets at 0:00, 2:00, and 4:00 *Drop the DB after the 4th rep (stay on bar) and complete a ME kipping set after...Read More