Day

February 18, 2015
SS: Power Clean 1×5,1×3, 5×2 Working to a 2RM  *Athlete may drop and reset. This doesn’t mean drop it, grab a drink, take a lap around the gym and re-chalk hands. Make sure your sets of 2 are really sets of 2.   WOD: “15 Minute AMRepsAP” “Annie” 50-40-30-20-10 Double Unders Sit ups With remaining...
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