Workout 2/19/2015

18
Feb

Workout 2/19/2015

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SS: Power Clean 1×5,1×3, 5×2 Working to a 2RM

 *Athlete may drop and reset. This doesn’t mean drop it, grab a drink, take a lap around the gym and re-chalk hands. Make sure your sets of 2 are really sets of 2.

 

WOD: “15 Minute AMRepsAP”
“Annie”

50-40-30-20-10

Double Unders
Sit ups

With remaining time:

5 KBS 55/35 ADV 70/55
10 Push Ups
15 Air Squats

 *No Scaling for Double Unders (Seriously) Every attempt counts as one. This is a great opportunity for our athletes who struggle with them to improve. 15 minutes of practice!