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Day

February 16, 2015

Workout 2/17/2015

February 16, 20150
SS:”15 Minutes to Complete” 4×8 Front Squat Use Rest of the time to Est. a 1RM Deadlift *Front Squats must be completed before any deadlifts leave the floor. WOD: “For Time” 10 Burpee Box Jump 24/20 1 Squat Snatch 135/95 ADV:155/105 9 Burpee Box Jumps 24/20 2 OHS 135/95 ADV:155/105 8 Burpee Box Jumps 24/20...
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