Workout 2/17/2015

16
Feb

Workout 2/17/2015

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SS:”15 Minutes to Complete”
4×8 Front Squat

Use Rest of the time to Est. a 1RM Deadlift

*Front Squats must be completed before any deadlifts leave the floor.

WOD: “For Time”
10 Burpee Box Jump 24/20
1 Squat Snatch 135/95 ADV:155/105
9 Burpee Box Jumps 24/20
2 OHS 135/95 ADV:155/105
8 Burpee Box Jumps 24/20
3 Power Snatch 135/95 ADV: 155/105
7 Burpee Box Jumps 24/20
4 Squat Clean Split Jerks 135/95 ADV:155/105
6 Burpee Box Jumps 24/20
5 Thrusters 135/95 ADV: 155/105
5 Burpee Box Jumps 24/20
6 Power Clean Push Jerks 135/95 ADV 155/105
4 Burpee Box Jumps 24/20
7 Push Press 135/95 ADV: 155/105
3 Burpee Box Jumps 24/20
8 Front Squats 135/95 ADV:155/105
2 Burpee Box Jumps 24/20
9 Power Cleans 135/95 ADV: 155/105
1 Burpee Box Jumps 24/20
10 Deadlifts 135/95 ADV: 155/105