SS: 10 Minute EMOM 3 Hang Squat Cleans ADV: Top Down 3-Position (Squat) Clean. 2 Push Press 1 Snatch Balance *Perform as a Complex with no drops *Athlete starts with weight they will use the WOD, with 10-30 LBS. of change near the bar. The goal is to add weight throughout the EMOM (Doesn’t have...Read More