Workout 2/16/2015

15
Feb

Workout 2/16/2015

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SS: 10 Minute EMOM

3 Hang Squat Cleans ADV: Top Down 3-Position (Squat) Clean.
2 Push Press
1 Snatch Balance

*Perform as a Complex with no drops

*Athlete starts with weight they will use the WOD, with 10-30 LBS. of change near the bar. The goal is to add weight throughout the EMOM (Doesn’t have to be every minute but the weight should increase at least twice during the ten minutes of work) and finish with a heavier load that what you start with.

 

CompWOD: For Time:
25 Pull ups
12 Hang Clean and Jerk 95/65
9 Thrusters  95/65
6  Power Snatch 95/65
25 Push Ups
12 Hang Clean and Jerk 95/65
9 Thrusters 95/65
6 Power Snatch 95/65
25 Ring Dips
12 Hang Clean and Jerk 95/65
9 Thrusters 95/65
6 Power Snatch 95/65