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Visiting AthleteFree Intro

Day

February 13, 2015

Workout 2/13/2015

February 13, 20150
SS:12 Minute Alternating EMOM Even: 1 Turkish Get Up Each Side ODD: 1 Rope Climb *Coaches scale rope climb as needed by class size/ability level WOD:“The 13th of Friday” 13 Heavy Tire Flips 13 Deadlifts 225/155 13 KBS 70/55 13 Bar Facing Burpees 13 Deadlifts 225/155 13 KBS 70/55 13 Bar Facing Burpees 13 Deadlifts...
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