Workout 2/13/2015

13
Feb

Workout 2/13/2015

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SS:12 Minute Alternating EMOM
Even: 1 Turkish Get Up Each Side

ODD: 1 Rope Climb
*Coaches scale rope climb as needed by class size/ability level

WOD:“The 13th of Friday”
13 Heavy Tire Flips
13 Deadlifts 225/155
13 KBS 70/55
13 Bar Facing Burpees
13 Deadlifts 225/155
13 KBS 70/55
13 Bar Facing Burpees
13 Deadlifts 225/155
13 KBS 70/55
13 Heavy Tire Flips

Optional Extra Work: 2 Minute ME Rope Climb