SS: 14 Minute Alternating EMOM Even: 1 Clapping Burpee+5 Strict Pull ups ADV: Start at 10 and go down by 1’s to 5 reps Odd: 20 Scissor Lunge (total) WOD: “5 Rounds for Working Time” 15 Pull Ups ADV:C2B 20 Front Rack Step ups (total) 75/45 20” Box for all ADV: 95/65 25 Push Ups...Read More