Workout 2/11/2015

10
Feb

Workout 2/11/2015

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SS: 14 Minute Alternating EMOM
Even: 1 Clapping Burpee+5 Strict Pull ups ADV: Start at 10 and go down by 1’s to 5 reps
Odd: 20 Scissor Lunge (total)

WOD: “5 Rounds for Working Time”
15 Pull Ups ADV:C2B
20 Front Rack Step ups (total) 75/45 20” Box for all ADV: 95/65
25 Push Ups
Rest 2 Minutes

*Rest Exactly 2:00 Minutes after each round, then subtract 8:00 from total time to figure out your score.