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We would love to see as many of you as possible tomorrow morning at 10:30 at our mock oly meet. Every athlete will have 3 attempts on each lift. This is a great learning experience. We believe that competition brings out the best athlete in all of us. This is a friendly meet meant to...Read More

SS1: Accumulate 30 Pull Ups any style but Box. ADV:4×5 Strict WTD Pull Ups (Light, full ROM) SS2: Accumulate 30 Ring Dips ADV: 4×5 Strict WTD Ring Dip (Light) WOD: ” 4 Rounds for Reps” 1 Minute ME Wallballs Rest 30 Seconds 1 Minute ME Double Unders Rest 30 Seconds After Final Round is completed...Read More