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Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

January 14, 2015

Workout 1/15/2015

January 14, 20150
Great foundations class! Good work guys. SS:5×5 Behind the Neck Snatch Grip Push Press-Medium Intensity WOD: “Tabata This” (From CrossFit.com) Tabata Row Rest 1 Minute Tabata Squat Rest 1 Minute Tabata Pull up Rest 1 Minute Tabata Push up Rest 1 Minute  Tabata Sit up *Each Tabata is the classic 8 Round version
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