Workout 1/15/2015

14
Jan

Workout 1/15/2015

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Great foundations class! Good work guys.

SS:5×5 Behind the Neck Snatch Grip Push Press-Medium Intensity

WOD: “Tabata This” (From CrossFit.com)
Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pull up
Rest 1 Minute
Tabata Push up
Rest 1 MinuteĀ 
Tabata Sit up

*Each Tabata is the classic 8 Round version