SS:8 Round Tabata 1 armed KBS *Switch arms each round Give a short break then 4 round Tabata alternating 1 armed KBS *Switch hands every swing *Please remember a one armed swing should not go OH but only to eye level or Russian style WOD: “5 RFT” 20 Burpees 20 Kettlbell Swings 55/35Read More
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