Workout 1/12/2015

11
Jan

Workout 1/12/2015

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SS:8 Round Tabata 1 armed KBS
*Switch arms each round
Give a short break then 4 round Tabata alternating 1 armed KBS
*Switch hands every swing
*Please remember a one armed swing should not go OH but only to eye level or Russian style

WOD: “5 RFT”
20 Burpees
20 Kettlbell Swings 55/35