SS:5×3 Power Clean- Light, Medium x2, Med-Heavy, Heavy WOD:21-15-9 Double Unders Pull ups Rest 1 Minute-then- 9-15-21 Push Press 95/65 Front Squat 95/65 *Score is time finished-1 minute Core: 3×15 GHD Sit up or 45 Weighted sit ups Read More
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