Workout 1/8/2015

7
Jan

Workout 1/8/2015

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SS:5×3 Power Clean- Light, Medium x2, Med-Heavy, Heavy
 
WOD:21-15-9
Double Unders
Pull ups
Rest 1 Minute-then-
9-15-21
Push Press 95/65
Front Squat 95/65

*Score is time finished-1 minute

Core: 3×15 GHD Sit up or 45 Weighted sit ups