Ditch the idea of resolutions.  Make your goals your lifestyle! SS: Strict Press 3×3, 2×2, 3×1 *Try to increase weight each set. attempt PR if you feel good. WOD: 5 Rounds for REPS: 45 second Max Effort Thrusters 95/65 ADV:115/75 45 Second Max Effort Kettlebell Swing 55/35 ADV: 70/55 Rest 1:30 Conditioning: 10 Rope Climbs...Read More