Workout 1/2/2015

1
Jan

Workout 1/2/2015

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Ditch the idea of resolutions.  Make your goals your lifestyle!

SS: Strict Press 3×3, 2×2, 3×1
*Try to increase weight each set. attempt PR if you feel good.

WOD: 5 Rounds for REPS:
45 second Max Effort Thrusters 95/65 ADV:115/75
45 Second Max Effort Kettlebell Swing 55/35 ADV: 70/55
Rest 1:30

Conditioning: 10 Rope Climbs for time