Ditch the idea of resolutions. Make your goals your lifestyle!
SS: Strict Press 3×3, 2×2, 3×1
*Try to increase weight each set. attempt PR if you feel good.
WOD: 5 Rounds for REPS:
45 second Max Effort Thrusters 95/65 ADV:115/75
45 Second Max Effort Kettlebell Swing 55/35 ADV: 70/55
Conditioning: 10 Rope Climbs for time