SS: 5×3 Sumo Deadlifts Med-Heavy (NOT SDHP) WOD:”Loredo” From CrossFit.com “6 RFT” 24 Air Squats 24 Push ups 24 Walking Lunges (total) Run 400Read More

Sorry we are so late on getting this up. Here is the schedule for New Years. Wednesday the 31st 6 am, 8:30 am, and noon WODs. All other classes are canceled. Thursday the 1st noon WOD 6 pm Open Gym. All other classes are canceled. CFL Kids are welcome at the open gym. Normal class...Read More