Workout 12/31/2014

30
Dec

Workout 12/31/2014

image

SS: 5×3 Sumo Deadlifts Med-Heavy (NOT SDHP)

WOD:”Loredo” From CrossFit.com
“6 RFT”
24 Air Squats
24 Push ups
24 Walking Lunges (total)
Run 400