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Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

December 22, 2014

Workout 12/23/2014

December 22, 20140
Merry Christmas everyone! WOD: “12 Days of Christmas” 1 Power Snatch 95/65 Adv:135/95 2 OHS 3 Deadlifts 4 Power Cleans 5 Front Squats 6 Bar Facing Burpees 7 T2B 8 Pull Ups 9 Kettlebell swings 55/35 10 Box Jumps 24/20 11 Hands Lift Push ups 12 OH Plate Lunges 45/25 *This WOD is performed just...
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